How to meditate
and walk dogs at the same time.
First you pull
on your dog walking togs. Sounds easy
enough, except when all four canine supervisors begin to micro manage the
process at the same time. Stress, right
off the bat. By the time the boots are
on and you have attached the leashes, they’re ready go. Out the door and down the street at a brisk
march to burn off last night’s ice cream and their enthusiasm.
The march gets
you breathing deeply and rhythmically, the endorphins kick in and you feel
wonderful. Soon you arrive at a dirt
road leading to an expanse of open fields and forest. You unclip the leashes and they’re off and
frolicking. You can march easily now, no
one pulling you this way and that. The sun is warm on your back, the air filled
with the sweet scent of wild grass and trees, and the gentle breeze off the
water cools your face. You set your mind
free, focusing only on the sensations your environment provides, reveling in
the oneness with the living earth, and feeding your soul from the sheer joy
your canine companions take in accompanying you through this wonderland.
At length you
reach the end of the path and it is time to clip the leashes back on. They are all panting now, tired and ready for
the long march home. There is no pulling
on the leash, they just trot along beside you, enjoying your company. You keep a steady pace, matching your
breathing to the rhythm of your boots on the pavement, lost in the magic of it
all.
You reach home,
unclip and hang up the leashes, give the dogs fresh water and a biscuit, then
settle in with your coffee and computer.
Meditation is finished, you are refreshed and ready for a Wednesday ROW80
check-in.
So, on to the
goals.
1. Blog twice each week.
I’m right on track here.
2. Continue to read and comment on the blogs
of my fellow writers
Having fun with this one as always.
3. Write at least 4K words per week.
Already done for this week. Everything from now to Sunday
is a bonus.
4. Read at least one book every two weeks.
Finished “On Writing” by Stephen King. Loved it. This will be
well dog eared before I’m finished with this career. I am now reading
Quicksilver by Amanda Quick. Loving it.
I've shifted my focus back to actual writing and am having fun. Perhaps I'll post an excerpt soon of the current project. How are you folks doing? Reaching your goals? Do you take time to meditate with dogs?
So true! That's the first thing I do in the morning (well, after taking the kids to school) but before writing. Dogs are so good at keeping us grounded to love and nature. Wait...didn't you have two giant white dogs, too???
ReplyDeleteHi Shannon, these four characters are my kids. tee hee. Nope, wasn't me with the two big white ones.
ReplyDeleteHi Prudence, your dog walking meditation sounds wonderful. Glad you are on track and then some.
ReplyDeletePeace,
Morgan
Hi Morgan, thanks for stopping by.
DeleteThe walk with the puppies, after all the tugging was over, sounds divine. Been having some issues with my furbaby so I haven't had her out for a walk lately and I miss it...this sounds heavenly to me!
ReplyDeleteGREAT work on the ROW Prudence - woot woot - rocking it out!
Nothing quite like a walk with furbabies, is there?
DeleteSounds wonderful. I miss having dogs. Perhaps when I am able to actually be home more often and actually have a dog friendly yard. Hmmm. Must discuss this with the cats. I know they will want a say.
ReplyDeleteHey, don't listen to those cats...
DeleteLove the pictures of your dogs, Prudence! Thanks for sharing them.
ReplyDelete